City of Casey is passionate about improving the health and well-being of Casey women. No matter you're age, background, ability, fitness level, shape or size, you can embrace exercise in any way that suits you and learn to leave a healthier and happier life.
Ways to get active
Through #CaseyGirlsCan campaign we organise in-person activities as well as you can access our YouTube playlist of various classes you can follow along to at home. The three videos below are an example of what's available online. You may book the in-person classes in the ‘Upcoming Events’ section below.
Yoga with Mel
BodyART with Kiniki
Body Reset with Bec
Looking for inspiration?
Allison, Lianne and Mobaraka have shared their stories about how they found exercise at various stages of their lives
Allison has played and coached tennis her entire life and says it's really important to "get fit, meet friends and have a really good lifestyle".
Lianne took up cycling after an injury and thinks that being active is so important in staying 'energised'!
Mobaraka assists young women with sports gear and scholarships to keep them in sport. "It's not just good for your physical health but for your mental health".
Free football program for multicultural women in Casey .