Healthy ageing means staying active, connected, and engaged in the activities you enjoy. Explore information, videos, and local opportunities on this page to support your health, wellbeing, and independence.
Ways to stay active
Being active can improve your strength, balance and wellbeing. Aim for 30 minutes of activity on most days, and start small with activities you enjoy.
- Move more every day through activities such as walking, gardening or household tasks.
- Build strength with simple exercises 2 to 3 times a week.
- Improve balance with activities such as Tai Chi to help prevent falls.
- Stay flexible through stretching or gentle movement exercises.
Helpful websites about staying active and healthy
- COTA Victoria: Living Longer Living Stronger
- Live up: Strength and exercise
- Better Health Channel: Physical activity for seniors
Looking for a class or an event to join? Casey always has something going on.
Healthy eating
Eating well provides the energy and nutrients your body needs to support good health, wellbeing and an active lifestyle.
- Bone health: Calcium, vitamin D and exercise help maintain strong bones and reduce the risk of osteoporosis.
- Chronic disease prevention: Healthy eating can help manage conditions such as heart disease, arthritis and high blood pressure.
- Digestive health: Fibre-rich foods and adequate fluids support healthy digestion and help prevent constipation.
Find out more about nutrition for older adults.
Digital skills and scam awareness
Build your digital skills, confidence and safety online with helpful tips and computer classes.
- Download the scam awareness poster
- Be Connected - Free online computer and digital classes
- Connected Libraries - Free digital literacy workshops and classes