Starting solids is a big step in your baby’s development, and we’re here to guide you.
This free online session is for parents and carers of babies aged 4 months to 1 year and covers everything you need to feel confident as you begin introducing solid foods.

What you’ll learn
- How to tell when your baby is ready for solids
- What foods to offer, and what to avoid
- Tips for managing gagging and choking
- Introducing finger foods
- Understanding allergies
- Embracing the mess and avoiding mealtime battles
- Building solids into your daily routine
- When to start phasing out bottles
- Basics of dental care
To join a session, speak with your MCH nurse or call the central booking number on (03) 9705 5590.
