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Reset: Online Relaxation + Stretch Class

Hosted by the City of Casey

Join our online Reset classes and learn how to utilise stretches and relaxation techniques to help slow down the mind, mobilise joints and lengthen your muscles.

This class is a great way to treat and prevent injury as well as recover from workouts and increase performance. If you’re sitting at home more, it’s also a great way to break up your work day with a nice stretch!

Link to the videos will be posted weekly in the 'Discussion' section of the Facebook event page.

Weekly on Tuesday from 18 August, until 8 September 2020
10:00 AM
Various locations
Online event