Qigong – Moving & Still Meditation | City of Casey
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Qigong – Moving & Still Meditation

weekly on Tuesday, starting from 5 Feb 2019, until 29 Nov 2019
11.00am-12.00pm
Fiddlers Green Retirement Village
Casey U3A
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Fiddlers Green Auditorium

Members of this class learn an Eastern way of improving health of the body and mind. Members learn to combine breath, movement and mind intention to improve health on all levels of life. Qigong is gentle and complex, relaxing and energising. The list of benefits from practising Qigong are too many to list here, but can easily be researched on Google. Simply put - Life becomes more enjoyable.

Participants must be members of Casey U3A.

Cost of Membership is $35 per year for any number of courses.

See website: casey.u3anet.org.au

Phone:  9769 9732

Email: caseyu3a@gmail.com