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Pregnancy Yoga Sessions at Cranbourne West Community Hub

Join us at Cranbourne West Community Hub!

Casey mums-to-be, join us for weekly Yoga sessions to enjoy a healthier and connected pregnancy!

You will learn:

 

✔️Yoga postures to build on your flexibility and strength

✔️Ways to manage common issues like lower back pain, pelvic instability and insomnia

✔️Breathing practices to calm the anxiety, prepare for labour and birth

✔️Relaxation and meditation to connect with your body and baby 

 
Weekly on Saturdays
9:30am - 10:30am
Cranbourne West Community Hub
Sports and wellbeing