Casey mums-to-be, join us for weekly Yoga sessions to enjoy a healthier and connected pregnancy!

You will learn:

✔️Yoga postures to build on your flexibility and strength

✔️Ways to manage common issues like lower back pain, pelvic instability and insomnia

✔️Breathing practices to calm the anxiety, prepare for labour and birth

✔️Relaxation and meditation to connect with your body and baby