Casey mums-to-be, join us for weekly Yoga sessions to enjoy a healthier and connected pregnancy!
You will learn:
✔️Yoga postures to build on your flexibility and strength
✔️Ways to manage common issues like lower back pain, pelvic instability and insomnia
✔️Breathing practices to calm the anxiety, prepare for labour and birth
✔️Relaxation and meditation to connect with your body and baby
Participants are encouraged to carry:
• Yoga Mat (if you have one)
• A cushion
• Drink Bottle
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