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Online Relaxation + Stretch Class

Join our online Reset and Stretch classes and learn how to utilise stretches and relaxation techniques to help slow down the mind, mobilise joints and lengthen your muscles.

Join our online Reset and Stretch classes and learn how to utilise stretches and relaxation techniques to help slow down the mind, mobilise joints and lengthen your muscles.

This class is a great way to treat and prevent injury as well as recover from workouts and increase performance.

If you’re sitting at home more, it’s also a great way to break up your work day with a nice stretch!

Links to the videos will be posted weekly in the 'Discussion' section.

 

 
Weekly on Tuesday from 6 October until 29 October 2020
10.30 am - 11.30 am
Online event