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Casey U3A – Qi-Gong

Slow gentle exercises practised in China for thousands of years for meditation, balance and concentration. The exercises range from breathing techniques through gentle repetitive movements to more difficult sequences involving concentration, balance and flexibility.

For more information contact  9669 9732.

weekly on Thursday, starting from 2 May 2019, forever
10.00 am - 11.00 am
Selandra Community Hub
Sports and wellbeing