Fiddlers Green Auditorium
Gentle Exercise is one of the main components to manage the debilitating effects of Arthritis. This class moves the body gently using both western and eastern systems of body work. Some seated exercise is combined with standing and movement. Qigong (Chigong) breathing and movement are involved to make this class both relaxing and energising.
Participants must be members of Casey U3A.
Cost of Membership is $35 per year for any number of courses.
See website: casey.u3anet.org.au
Phone 9769 9732